VietnamHo Chi MinhWhat to Expect about Gyms in Ho Chi Minh

What to Expect about Gyms in Ho Chi Minh

As the waistline goes up, Vietnamese get down and work out like never before. A dynamic city like Ho Chi Minh will never run out of fitness options for both local customers and international visitors. See below for what to expect about gyms in Ho Chi Minh City!

Pros Of Gyms In Ho Chi Minh City

Different types for everyone

We all have our preferences regarding keep-fit sessions, and details such as air-conditioning, hygiene, and privacy can have significant effects. Thankfully, in Ho Chi Minh City, there are three types of gyms to accommodate you:

High-end Gyms

These are often located in shopping malls in Ho Chi Minh or fancy hotels. They have modern equipment, excellent hygiene, top-notch service (including Jacuzzis, saunas, pools…, etc.), and ready-to-serve staff. However, one annoying thing about them is that the salesperson always tries to upsell their services to you.

Local Gyms

These gyms can be found in small alleys and corners of the town. There is no add-on, but they’ll give you what you want: necessary equipment and help from time to time. Air conditioning isn’t the best here, so be prepared to sweat a lot.

Public Park Gyms

As long as your definition of gyms solely includes training equipment, then these public park workout spaces sure pass the test for the cheapest gyms ever. They’re easy to find, easy to use, and easy on your pocket since they’re free! Plus, you get to enjoy the fresh air and gorgeous views of public parks in Ho Chi Minh City.

Reasonable price and high quality

Compared to Western gyms, Ho Chi Minh City gyms are pretty affordable. For a monthly membership, high-end gyms cost under US$150, more affordable places cost around US$30 – 50, and local gyms cost about US$7 – 15. For day passes, expect to pay under US$4.

For this price, you probably think it’s questionable, but in fact, gyms in Ho Chi Minh City are well-kept, have a good variety of workout machines, and have staff who are willing to help.

Cons Of Gyms In Ho Chi Minh City

Personal space

In Vietnam, personal space isn’t as highly regarded as in Western cultures. Under appropriate circumstances, it’s okay to touch others in a non-offensive way. Therefore, many tourists are surprised to find their trainers grab them by the hand and show them how things work, which can be uncomfortable.

Sanitation

Sanitation isn’t a problem in fancy gyms; however, in cheaper places, there are no janitors to wipe away sweat and give you cleaning wipes occasionally.

Good Gyms In Ho Chi Minh City To Visit

California Fitness and Yoga

Addresses (multiple locations, but some popular ones are):

District 1: Saigon Center, 65, Le Loi Street, Ben Nghe Ward
District 2: Thao Dien Pearl, 12, Quoc Huong Street, Thao Dien Ward

Opening hours: 6 AM – 10.30 PM

This reputable high-end brand has received extensive support from celebrities in Vietnam. The place offers various activities, such as yoga, dance, kick-fit and professional personal trainers.

Citigym

Addresses (multiple locations, but some popular ones are):

District 1: 2 Bis, Nguyen Thi Minh Khai Street, Dakao Ward
District 7: 23-25-27 Nguyen Huu Tho Street, Phu Thuan Ward

MMA Gym Fitness Center

Address: 285 Vo Van Tan Street, Ward 5, District 5
Opening hours: 6 AM – 9 PM

This gym is one of the most famous climbing gyms in Ho Chi Minh City. MMA offers you many choices such as Muay Thai, rock-climbing, kick-boxing…

Luna Gym and Spa

Address: 117, Bui Vien Street, District 1
Opening hours: 7 AM – 10 PM

Luna is on Bui Vien Street in the Backpackers’ District, so it’s extra convenient for foreigners. The place has A+ equipment and amenities and helpful, English-speaking staff.

Vesco Gym

Address: 350, Au Duong Lan Street, Ward 3, District 8
Opening hours: 6 AM – 8 PM

This gym is quite far from the city center. However, its excellent quality and excellent price make it one of the cheapest. One reminder is that it has no AC, so expect to sweat buckets.

Toan Thang Gym

Address: 210/4 – 210/6, Cach Mang Thang Tam Street, Ward 10, District 3
Opening hours: 6 AM – 9 PM

Toan Thang Gym has been in the papers for its excellent quality and reasonable price. Plus, the gym owner is a fitness professional, so be assured that he knows his business well.

6. Power Up Fitness

Address: 40, Ky Dong Street, Ward 9, District 3
Opening hours: 6 AM – 9 PM

Many people adore Power Up Fitness for its open-air, friendly atmosphere and well-maintained machines. It is long known as one of the most popular gyms in District 3.

Precautions For Gyms In Ho Chi Minh City

To not waste your money, especially when it comes to your health, research is key.

  • Firstly, you’d want to look for gyms with knowledgeable trainers. Don’t rush into signing up just because of their sculptured bodies, but to be a good trainer, one also needs to know how to design the most suitable program for your needs and body types.
  • Secondly, choose clean, well-maintained gyms. Machines are essential in building muscle, so wise investment is necessary.
  • Lastly, look for a comfortable environment. If you feel awkward or troubled by the members or trainers, that means it’s not suitable. Working out should be empowering both for the body and the mind.

Summary On Gyms In Ho Chi Minh City

Going to the gym can be frightening, not least in a foreign country! But, don’t let your nerves stop you from improving your health. Whatever type of gym you choose, most of the time, fellow gym-goers and trainers are willing to help, especially with newcomers.

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