Gaining weight on your getaway? Just the most horrible thing one could ever imagine! You’ve spent hours on treadmills for that summer body, and a trip to the food paradise of Vietnam will possibly ruin all your hard work! We’ll tell you how NOT to gain weight in Vietnam right below.
Control Your Cravings
Vietnam is famous for its wondrous and diverse cuisine. We can cater to you from savory dishes to sweets to drinks and even a morning hangover, not to mention Nguyen Hue pedestrian street – “Ho Chi Minh City’s bubble milk tea heaven”. But… hold your horses! As mouth-watering as these goodies sound, they can make you regret them later unless you consume them abstemiously.
We won’t tell you to say goodbye for good to comforting sweet soups and other irresistible Vietnamese desserts, which is probably impossible in a country full of gastronomical pleasures. However, if you’re concerned about how not to gain weight in Vietnam, eat your food accordingly and avoid fried food or high-sugar snacks.
Opt For Healthy Food in Vietnam
So maybe veggies aren’t your favorite but don’t worry, that’ll be a different story in Vietnam! Vietnamese love their herbs as a sidekick for apparently all dishes, from pho to banh mi to banh xeo …. Therefore, if you’re seriously committed to eating Vietnamese dishes, you’ll soon meet your vegetable consumption quota! No more worries about how not to gain weight in Vietnam.
What about drinks? You want something cool to quench your burning throat during a long day in the scorching sun. We would suggest fruits instead of bubble tea. Besides Vietnamese vegetables, remember, fruits are another thing you must try. They are processed in various ways here, but most quenching must be smoothies, fruit bowls, sugarcane juice, and fresh coconuts!
With busy bees out there, planning for healthy meals may be too tiresome. In this case, your answer to the ever-burning question: “How not to gain weight in Vietnam?” are food tours by local guides – where all meals will be catered for in clean and cheap restaurants. You will get lovely tour guides who can tell you the history behind each dish and ensure you come home happy, full, and in the best shape.
Break A Sweat
We’ve covered you for those who can’t go a day without their workout routines! Here are the options you could choose from when you’re wondering how not to gain weight in Vietnam:
Climbing gyms and Swimming pools in Ho Chi Minh City: in case you’re too full from gorging on tasty food to do a full routine, these classes will be perfect for having a quick, fun workout.
Outdoor activities in Ho Chi Minh City: to get in shape, you don’t necessarily need to confine yourself in a room. Get out there and check out what the city has to offer!
Mekong Delta Tour: On these Mekong Delta tours, you will experience the locals’ life and try bizarre food, but you can also ride bikes around the villages and work up your muscles by making crafts.
Summary On How Not To Gain Weight In Vietnam
Going on vacation is fun, but without caution, it is everyone’s ultimate nightmare – holiday fat might be waiting for you at the end of the trip. Luckily, eating healthy in Vietnam and staying in shape isn’t difficult. Plus, there are so many enjoyable ways to help you stay fit, like food tours and Mekong Delta tours!